The Special Forces Qualification Course is a constant roller coaster when it comes to your physical performance. Between phases, you have plenty of time to train and take care of your body, but during training you are walking through the woods with a heavy pack, often sleep deprived, and eating poorly (if at all). You’ll lose a substantial amount of weight through phases like SUT and especially SERE. This means that between phases, it’s about taking care of your body, rebuilding strength and pri