Bethany Dobson | Online Coach on Instagram: "Your 1500 Calorie Fat Loss Meal Plan 🤝🏻 If you want all of the recipes for these meals, I’ve just uploaded a full YouTube video showing all recipes, ingredients, macros. If you want the full breakdown, comment “MEAL PLAN” and I’ll send it straight to you. This week’s plan ⤵️ 🥣 Brownie Overnight Oats – 395 kcal | 30g protein 🥗 Tuna Pasta Salad (meal prep) – 360 kcal | 36g protein 🍊 Yogurt + Fruit Snack – 170 kcal

Sarah Mackay on Instagram: "the BEST high protein sandwiches I made this week!! 🥪✨ RECIPES & MACROS: HAM AND CHEESE Carb: 100g crunchy baguette (warm) Spread: 100g cottage cheese (full fat preferably, you can sub this for a high fat greek yoghurt if you prefer) 1/2-1 tsp wholegrain mustard 1 tsp garlic paste salt pepper rice vinegar (a few splashes, maybe around 1/2-1 tsp) Protein: 60g ham 20g cheese Extras: Rocket Mixed leaf salad (or lettuce) Pickled red cabbage (cab sub for any pickled item