3.7K views · 50 reactions | Pull-throughs offer many of the same benefits as deadlifts and kettle-bell swings, but only if you get it right. Improve your form by following these steps: * Hold the rope attachment in front of your hips with the cable travelling through your legs. * Bend at the waist and sit your hips back until your torso is at a 45-degree angle. * Explosively extend your hips to stand up to the starting position. * Stand with feet hip width apart | The Glute Guide | Facebook
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Basics for positioning and attachment. :) | Lucy Ruddle IBCLC
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72K views · 927 reactions | ATTACHMENT  Learn proper positioning and...
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Back exercises! Here are some back exercises you can add to your routine. Upper back bias (Top row) 1) Machine Pronated Wide Grip T-bar Row 2) Pronated Wide Grip Seated Cable Row 3) Landmine Upper Back Bias Bent Over Row Lat bias (Middle row) 4) Half Kneeling Unilateral Cable Pulldown 5) Seated Cable Lat Bias V Bar Row 6) Landmine Lat Bias bent Over Row Low back (Bottom row) 7) Bird-dog 8) DB Bench Reverse Hyper 9) Roman Chair Back Extension Want a quick back workout? - Pick 1 exercise from each
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Facebookalex_lueth
Technique tips: - Pull shoulder blades back and down - Engage your lats to create more stability - A natural arch in the back occurs when you stabilize your body correctly - Stabilize the lower body by pushing feet down with quads and activate the glutes by driving knees out. - There should be 5 points of contact: head, shoulders, hips and feet - Full range of motion. | alex_lueth
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The Long Game of the Back Extension. This progression can and should take months! First the goal is to desensitize the back. Then over months you can cause real adaptations to the spinal tissue. Play the long game. ❤️‍🩹 | Lowbackability
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