Use these exercises for your karate conditioning. - Push press teaches how to drive power from the floor into your strikes. - Single leg rdls sharpens the hinge you use in every stance and transition. - Rows strengthen the pull you need for clinch and control of limb traps. - Lateral swings teach footwork and timing under load. - Unilateral squats mimic karate because one side is loaded and the other side is stabilizing. #karateconditioning #functionalkaratetraining #strongerkaratebody #trainwit