Engaging your inner core muscles ‪@physioebube‬
5:39
YouTubePhysio Ebube
Engaging your inner core muscles ‪@physioebube‬
Want to build a stronger, more stable core? In this video, we explain why your inner core is the true foundation for posture, balance, and movement. You’ll learn: The 3 layers of core muscles Why the inner core (transverse abdominis, pelvic floor, diaphragm, and multifidus) matters Simple techniques to activate and engage your inner core ...
68 views2 months ago
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