Safe Lifting of Heavy Objects - Ask Doctor Jo
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Safe Lifting of Heavy Objects - Ask Doctor Jo
Safe Lifting of Heavy Objects http://www.AskDoctorJo.com These proper lifting techniques show you the correct way to lift heavy objects so you won't strain or injure your back. For a detailed blog post about this video, visit http://www.askdoctorjo.com/content/how-lift-heavy-objects-correctly Related Videos: Back Pain Relief Stretches ...
222.1K viewsJul 3, 2013
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1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2 hours, then went back to sleep. This “split sleep” was normal for thousands of years. But when factories appeared in the 19th century, society forced everyone into one long sleep window — and the body never fully adapted. He said the modern schedule confuses the brain: it doesn’t understand when it should rest and wh
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