Dive into the dynamic world of Hydro Ball training! 🌊💪 This professional-grade equipment harnesses the power of water as it’s weight source, bringing instability and intensity to your workouts. With the SURGE Hydro Ball, you experience the thrill of muscle engagement like never before, targeting and activating multiple muscle groups with every explosive move. Watch as @bodykingfitnesscz demonstrates 8 fantastic explosive training exercises, honing her reaction time while incorporating the bala

Shiko Training - Sumo exercise taught by a leading sumo expert - (Sumo Squat) https://vimeo.com/ondemand/sik1d The traditional training method of the strongest sumo wrestlers! Build a supple, injury-free body! Losing weight, hip strengthening, pelvis position adjustment, back pain improvement –this isn’t just basic training method for sumo wrestlers but an excellent exercise and health method. In this video, Tetsuhiro Matsuda, the former sumo wrestler Ichinoya and a leading sumo coach, will teac