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Schroth in 10 Seconds: Elongate, Expand, Activate! #schrothmethod #scoliosisexercise
Scoliosis exercises using the Schroth Method focus on three key principles: axial elongation, expansion, and muscle activation. In this quick 10-second video, learn how these techniques improve posture, breathing, spinal alignment, and core strength. Perfect for anyone searching for Schroth scoliosis exercises, posture correction for scoliosis ...
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