Distraction Skills
Distraction Skills
2 months ago
mykajabi.com
Using distraction is not always unhealthy avoidance. When you're feeling dysregulated, ask yourself on a scale of 1 to 10, how big is this? If you're at a 7, 8, or 9, distraction is actually a healthy self soothing tool. You're not checking out, you're intentionally saying, "This feels too big right now. I'm going to distract myself so my feelings can come down, then I'll re-engage." That's healthy coping, not avoidance. | Dr. Leah Katz
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Using distraction is not always unhealthy avoidance. When you'r…
3.1K views3 months ago
FacebookDr. Leah Katz
A Guide to Distraction Techniques for Dealing with Difficult Emotions
A Guide to Distraction Techniques for Dealing with Difficult Emotions
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twinkl.co.uk
These daily coordination exercises do more than just keep you moving—they challenge your brain. By combining balance, timing, and controlled movement, you stimulate neural connections that improve motor skills, reaction time, focus, and overall cognitive function. Just a few minutes a day can help keep your mind sharp, movements smooth, and coordination strong at any age. Consistency is the real key. 💪🧠 #trendingreelsvideo #wellness #inspiration #mentalhealth #physicaltherapy | Physical Therap
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4 simple exercises to strengthen your attention and reduce distractibility
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