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Coping skills aren't "just deep breaths. They are: 🌟 Grounding 🌟 Movement 🌟 Journaling 🌟 Healthy boundaries 🌟 Self-compassion 🌟 Asking for support HEALING HAPPENS IN THE SMALL CHOICES WE MAKE EVERY SINGLE DAY. #recoverypathwaycounseling#mentalhealthmatters#therapy#copingskills#believe#love#peace#emotions | Recovery Pathway Counseling LLC
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