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Combine these 5 moves into a killer 30/10 series like the one below if you need a quick cardio blast you can do at home, or when you travel, this weekend! THE 30/10 BODYWEIGHT FAT TORCHER Set a timer for 30 seconds of work followed by 10 seconds of rest to transition to the next exercise in the circuit. Do not rest during the 30 seconds of work. It is better to modify the move so that you can keep moving! Complete 4-6 rounds through the circuit. If needed, you may add in an extra 40-90 seconds o
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Day 1 vs day 75 ✨😭Imma look so good by June, even I am not ready for my own body . And all this just with my main cardio being walking 😭😭#fyp #fypシ゚viral
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