✅ 33 High Calorie Foods || High Calorie foods For Weight Gain 2021
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YouTubeFood nutrition facts and FITNESS
✅ 33 High Calorie Foods || High Calorie foods For Weight Gain 2021
Daily calorie needs range from 1,600–2,400 calories per day for adult women and 2,000–3,000 calories for adult men.
1.1M viewsMay 13, 2021
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CALORIE DEFICIT FOODS To lose weight fast and sustainable. All fruits are great, rich in vitamins and minerals. But if you wanted to lose weight and maximize creating deficit. You need to choose the best fruit to help you. ❌Banana ☑️Berries 🥇Rockmelon / Melon / Watermelon ❌Fruit Yogurt ☑️Low Fat Vanilla Yougurt 🥇Non Fat Greek Yogurt
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CALORIE DEFICIT FOODS To lose weight fast and sustainable. All fruits are great, rich in vitamins and minerals. But if you wanted to lose weight and maximize creating deficit. You need to choose the best fruit to help you. ❌Banana ☑️Berries 🥇Rockmelon / Melon / Watermelon ❌Fruit Yogurt ☑️Low Fat Vanilla Yougurt 🥇Non Fat Greek Yogurt
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