You’ve probably seen these thick, long brushes at your local wellness store (or on Instagram). But what is dry brushing actually supposed to do? | Healthline
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5 Signs That You Are Brushing Too Hard
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Onlymyhealth | Hard Brushing: Cleaner Teeth or Damage to Gums & Enamel? #HealthyTeeth #OralHygiene #GumHealth (Brush Right, Dental Tips, Smile Care,... | Instagram
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Brushing technique makes all the difference. Brushing too hard can damage enamel and gums, while brushing too lightly doesn't remove enough plaque. Use a soft-bristle brush, gentle circular motions, and spend at least two minutes each time. Add daily flossing, and your smile will thank you. ✨ #tooth #toothbrush #oralhealth #elliephillips
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