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Footprint Health And Wellness on Instagram: "Broken Toe Tips & Tricks Stubbed it, dropped something on it, or just had an unlucky step? A broken toe can be painful, but the right care makes a big difference. Home Care Tips: • Rest as much as possible and avoid activities that aggravate the pain. • Ice the toe for 15–20 minutes at a time to reduce swelling. • Elevate your foot when you can. • If the toe isn’t badly displaced, “buddy taping” (taping it to the toe beside it) can add extra support.
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Posting this the day after recording it and I can confirm my toe is broken😭
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