177K views · 3.3K reactions | One of the amazing benefits of body tapping is reconnecting and feeling your body by breaking up physical blockages, increases circulation of blood, opens energy meridian paths, stimulates the nervous system, increase resiliency to pain and discomfort, activate lymphatic system. | Mike Chang | Facebook

Tap massage opens up the circulation of blood and energy in any area of the body that you tap. Make sure you’re tapping hard enough to make it effective, but not too hard, where you bruise or injure your self. The tip in doing tap massage correctly is staying very loose and relaxed so you don’t tense up too much or you will decrease the effectiveness of tapping. | Mike Chang