667K views · 9.5K reactions | An exercise scientist demonstrates the proper bench press. | Insider Tech | Facebook

Want to get more out of your bench press? 💪 Take some tips from Coach @timlandicho on how to optimize your bar path, so you can get stronger faster! ▪️On the descent, the bar travels DOWN and FORWARD, so that it’s right above your mid-chest, at the bottom ▪️On the ascent, the bar travels UP and BACK, so that your hands (and the bar) are stacked *directly* over your shoulders at the top Share this post with a friend who loves chest day! | Tonal

SAVE this guide ⬇️ The Ultimate Guide to Hiking the Enchantments in the Alpine Lakes Wilderness Share it with someone you’d go with! 🙌 🥾🥾🥾 How to Get to the Enchantments Trailhead: Drive to the Stuart Lake Trailhead or the Snow Lakes Trailhead. Parking is limited, so consider carpooling. ⏰ How Long Does it Take to Hike the Enchantments? The Enchantments hike is a very challenging 20 mile trek that typically takes 2 to 3 days to complete. Allow extra time for breathtaking views and photo stop