Video Quick Tip! Slow bear crawling is one of my go to exercises for a variety of reasons. This is especially true for the athlete undergoing rehabilitation from extension based back pain. I like to cue a neutral spine to avoid hyper extension, then use a small towel roll or water bottle to create extra feedback and challenge. Many high level athletes use momentum or speed to cheat around their lack of control, and also have trouble with proper breathing patterns. To help work on this I'll have