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Reduce that 2nd chin (and anxiety) Most of us spend the day hunched over our phones or computers. This will lead to “tech neck” or forward head posture, discomfort and anxiety! Performing this exercise helps tone your vagus nerve (improving your response to stress), can decrease anxiety and neck pain, and improve the appearance of double chin! Do in sets of 10 twice a day! Comment “tiny” and I’ll send you my list of tiny mindful habits to help your anxiety! For binge worthy content about wellnes
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How to stop hunching forward and reduce a double chin 🧘🏻‍♀️ Stretch arms behind back and gently push out chest to open the front body. Hold and breathe for 30 seconds. Either bring the hands to prayer or just clasp opposite elbows with your hands. Clasp hands together and then squeeze hands towards waist. Repeat other side and hold for as long as feels good. Open arms like big wings and move head to each side. All these help correct a forward posture and in turn reduce neck lines, double chin,
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