Here are some useful phrases and expressions you can use when talking about your fear and anxiety. | Easy learn English language

✨ What’s Your Stress Language? ✨ 🥊 FIGHT 🦁 You snap, argue, need control. You clean in rage mode or tense up when criticised. 💬 “If I’m in control, I’m safe.” 🏃‍♀️ FLIGHT ✈️ You overthink, overwork, can’t sit still. You fill every minute or scroll to escape. 💬 “If I keep moving, the feelings can’t catch me.” 🧊 FREEZE 🥶 You shut down, numb out, stuck. You know what to do but can’t move. 💬 “If I shut down, I won’t get hurt.” 🤝 FAWN 🦌 You people please, over apologise, avoid tension. You

Do you know your stress language? 🌙🌊Do you shut down emotionally or get overwhelmed with racing thoughts? Maybe you feel physical tension or lash out in frustration. Recognizing ANY of the signs is the first step in healing the damage caused by the activation of our fight-flight-freeze mode. ⭐️Stress affects us all⭐️but did you know we each have a unique “stress language”? When we talk about stress languages in an emotional or psychological sense, we refer to the different ways people experien