51 reactions | Day 1 Full Gear Workout for the new Police Academy class. #policeacademy #beastcamptraining #trainhard #policefitness | Beast Camp Training | Facebook
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51 reactions | Day 1 Full Gear Workout for the new Police Acade…
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Mike | Athletic Performance Coach on Instagram: "Full workout/exercises below ⬇️ A lot of Police/first responders train 5-6x a week but are always stuck and not making any progress. The biggest issue is quantity is not always quality. Junk volume is just as bad as not working out much and can often lead to injuries. To anyone just starting out all the way to those who are very experienced, 3 sessions a week is more than enough for MOST people to make significant progress. Try this 3 day sample w
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