💥 2 REACTIVE BOX JUMPS 💥 These two variations train your ability to absorb force and re-produce power quickly — a key part of becoming more explosive on the field, court, or track. 1. Drop Back → Box Jump Hop off the platform, land under control, and immediately drive into the jump. This builds reactive strength and teaches the body to transition from landing to takeoff efficiently. 2. Quick Hop → Box Jump Fast hop up and down on the platform, then explode into the box jump. This challenges ti
💥 2 REACTIVE BOX JUMPS 💥 These two variations train your ability to …
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32K views · 352 reactions | Breaking Down the Box Jump + The box jump...
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How to Do Box Jumps Without Freaking Out
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Inner Athlete (AUS) on Instagram: "HOW TO BOX JUMP! ✅ The box jump is a common exercise you will see in any gym. It has many purposes and the main one for athletes being vertical jumping power and removing ground reaction forces. Too often we see athletes use the box jump as a competition to see who can ‘bring their legs up the highest’ - which is great for a challenge but not for training vertical projection. To perform the box jump, swing your arms back and squat, aim to swiftly swing the arms
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Box jump variations. Working on explosivity and power. Been a while since I’ve worked out like an athlete, but adding these back into the rotation to help with my running and overall fitness! The goal is to maintain control and have soft landings with each variation. #ptstudent #boxjump #workout #gymtok
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