104 reactions · 42 shares | In today's Daily Meditations, we share a...
1:01
FacebookCenter for Action and Contemplation
104 reactions · 42 shares | In today's Daily Meditations, we share a...
Center for Action and Contemplation. . In today's Daily Meditations, we share a humming practice from Resmaa Menakem's book My Grandmother's Hands. The humming practice is intended to soothe the nervous system and bring about calm, presence, and greater awareness in our bodies, as it did for Menakem and his grandmother. Join us in this ...
3.6K views4 weeks ago
Related Products
Stop Humming
A Persom Humming
Athletes Humming
#Humming Relaxation
Is humming healthy? Mmm, here’s what the evidence says
Is humming healthy? Mmm, here’s what the evidence says
theconversation.comFeb 3, 2025
Relaxing Desert Vibes – Emotional Arabic Humming”
Relaxing Desert Vibes – Emotional Arabic Humming”
YouTube3 months ago
Top videos
A Quick Humming Practice That Calms the Mind ✨
0:38
A Quick Humming Practice That Calms the Mind ✨
YouTubeOther Options Healing &
1 views2 months ago
Using Humming To Calm Anxiety | Stress Relief On The Go
1:08
Using Humming To Calm Anxiety | Stress Relief On The Go
YouTubeBeSophro
7.3K viewsAug 18, 2020
Release stress and energise in 1 min with humming
1:13
Release stress and energise in 1 min with humming
YouTubeMove to Heal
30 views4 months ago
Humming Techniques
How the Habit of Humming Benefits the Elderly
How the Habit of Humming Benefits the Elderly
hubpages.com
Dec 17, 2014
Need Stress Relief And A Break From Anxiety? Studies Suggest That You Should Try Humming
Need Stress Relief And A Break From Anxiety? Studies Suggest That You Should Try Humming
onlymyhealth.com
May 18, 2024
Humming stimulates the vagus nerve, helping reduce stress. Spend a few minutes humming softly to yourself during a stressful moment to feel calmer and more centered. Hum (or sing) along to 3 songs per day! Here's one of my favorite exercises... #copingstrategies #vagusnerve #vagus | Jim Donovan Sound Health
5:15
Humming stimulates the vagus nerve, helping reduce stress. Spend a few minutes humming softly to yourself during a stressful moment to feel calmer and more centered. Hum (or sing) along to 3 songs per day! Here's one of my favorite exercises... #copingstrategies #vagusnerve #vagus | Jim Donovan Sound Health
FacebookJim Donovan Sound Health
10.4K viewsJan 28, 2025
A Quick Humming Practice That Calms the Mind ✨
0:38
A Quick Humming Practice That Calms the Mind ✨
1 views2 months ago
YouTubeOther Options Healing & Coaching
Using Humming To Calm Anxiety | Stress Relief On The Go
1:08
Using Humming To Calm Anxiety | Stress Relief On The Go
7.3K viewsAug 18, 2020
YouTubeBeSophro
Release stress and energise in 1 min with humming
1:13
Release stress and energise in 1 min with humming
30 views4 months ago
YouTubeMove to Heal
The Science Behind HUMMING for Instant Stress Relief
4:46
The Science Behind HUMMING for Instant Stress Relief
1.5K views6 months ago
YouTubeTheory of Man
The Healing Power of Humming: Guided Practice
8:25
The Healing Power of Humming: Guided Practice
90 views3 months ago
YouTubeDara Hart
15 Min Guided Humming Meditation
14:49
15 Min Guided Humming Meditation
55.4K viewsApr 5, 2022
YouTubeLexi Beal
Sound Yoga for Relaxation: A 5-Minute Humming Practice
0:59
Sound Yoga for Relaxation: A 5-Minute Humming Practice
63 viewsJan 17, 2025
YouTubeSoulAdvisor
8:52
The Secret of Humming for Stress Relief 🧘‍♀️✨ #StressRelief #Humm…
6.1K viewsSep 19, 2024
YouTubeLuke Coutinho
7:32
Humming Meditation (15 minutes is more effective than sleep)
108 viewsJan 22, 2025
YouTubeMayura
3:36
Humming to Activate the Vagus Nerve | Simple Self-Soothing Tech…
133 views7 months ago
YouTubeBliss Yoga with Cathy
13:27
How to Get Rid of a Neck Hump (5 Exercises for a Total Posture Mak…
7.1M viewsApr 29, 2017
YouTubePosture Makeover
2:46
Balance Your Nervous System With This Humming Technique
8.6K viewsMar 27, 2020
YouTubeLife 360 Summit
4:33
Humming Healing Practice - Salmon Connection
2.1K viewsJan 22, 2021
YouTubeAnnie Thoe Sensing Vitality
0:53
Health Benefits of Humming | Breathing Exercises | TAKE A DE…
26.3K viewsNov 23, 2020
YouTubeMike Maher | TAKE A DEEP BREATH
15:02
BEST Neck Hump Exercises | Compilation (9 Exercises/Stretches)
19.3K viewsNov 13, 2021
YouTubeDr. Jon Saunders
1:00
60 Second Humming Breath Technique for Instant Calm | Thera…
1.3K views9 months ago
YouTubeNational Center on Health, Physical Activity an…
2:46
Humming Song - Calming and Relaxing Deep Breathing Song
2K viewsJan 18, 2025
YouTubeYour Therapy Source
4:06
Unlock Nervous System With Humming | Vocal Coaching By Slo…
21 views4 months ago
YouTubehertalkshow
2:18
The psychological benefits of humming | BBC Global
22.3K viewsDec 26, 2024
YouTubeBBC Global
10:10:47
The Deepest Healing • Deep Humming and Shamanic Drummin…
352.8K viewsJan 1, 2023
YouTubetraumscape
9:33
Bhramari Pranayama Benefits | Humming Breathing Exercise | Nit…
21.9K viewsNov 3, 2022
YouTubeThe School of Breath
9:55
Activate Your Vagus Nerve | 10-Minute Humming Meditation
2 views2 months ago
YouTubeThe Silent School
1:04:50
Humming Breath Exercise | TAKE A DEEP BREATH | Pranayama Series
45.9K viewsFeb 19, 2020
YouTubeMike Maher (take a deep breath)
7:40
Humming Bee Breath (Brahmari Pranayama) | Guided Meditation fo…
49 views5 months ago
YouTubeGuided Meditations by Jennifer
8:56
CONSCIOUS HUMMING Instructional with Jonathan Goldm…
8.2K viewsJul 3, 2024
YouTubeJonathan Goldman
0:59
Humming with exhalation
47.3K viewsJun 23, 2022
YouTubeFreedom Physical Therapy Services
5:37
Humming Breathing Exercises for Stress and Relaxation | Bhramari …
19.1K viewsFeb 12, 2020
YouTubeMike Maher (take a deep breath)
4:15
Bhramari Pranayama | Humming Breathing Exercise | Nitric Oxide …
38.2K viewsNov 27, 2022
YouTubeThe School of Breath
30:14
Humming for Deep Relaxation & Meditation | 30 Min
193 views3 months ago
YouTubeInstrumental Tribe x AI
See more videos
Static thumbnail place holder