OPUS ATHLETIC on Instagram: "Track Preparation | Ep. 3 December 21, 8:30 AM. @timtonko hits an acceleration-focused session built around plyometrics, sled pushes, and short, explosive sprints. Five weeks out from competition. Peak phase is approaching. OPUS ATHLETIC // Built for those who relentlessly pursue greatness. #opusathletic #athlete #training"
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IORI Speed on Instagram: "The two splits tested most frequently #trackandfield #ioritimer"
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Track & Field Network by TRACKLETICS on Instagram: "When Coach play too much 😂😂 P.S if this is your first time seeing this clip then I know you don’t watch our videos 🥳"
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TRACK HIIT WORKOUT‼️ Tis the season for track and field workouts 😮‍💨 This was very humbling as the first workout outside in a while and with the added vest… I was TIRED! Try it out!! 😊 Workout Details: 1 Lap around track (400m) 20 In and out squats 20 Jump split squats 10 Burpees 10 Squats into toe taps 30 high knees Repeat for 3 sets; 2 minute rest in between sets. Let’s Work! DROP your FAVORITE HIIT exercise below and i’ll try to incorporate it into my next track workout 😇 ⬇️⬇️ #gym #track
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Patrick on Instagram: "Two of my favorite Core Exercise that you can use to get faster on the track. #running #coreworkout #fitness #athlete #lifting"
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Idk if i explained that the best way but yeah #track #athlete | plyometric exercises
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