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Scissor Kicks: Tone Your Abs and Strengthen Your Core – Fitness Volt

Tutorial: Scissor kicks. You want a six-pack? Of course, you do. Everyone does. Here’s an exercise to get you there: � Lie on your back with arms overhead. Engage the core and maintain a slight posterior pelvic tilt. � Raise the legs, arms and head slightly off the floor. � Keeping the arms and legs straight throughout, begin the movement by quickly throw the arms to touch the opposite leg. � Return under control and switch sides. | EVO Fitness | Facebook

Lying scissor kick exercise instructions and video | WeightTraining.guide