James Leong on Instagram: "Tendons adapt when they’re progressively loaded through full ranges of motion, especially long ranges, where changes in tendon stiffness, muscle architecture, and joint tolerance actually occur. When strength and mobility are trained together, the joint stops being a weak link and starts becoming resilient. That’s exactly how I train inside Run Ready. If you want a structured plan to rebuild capacity and run without pain, DM “run” or hit the link in my bio. #mobility #