These 12 Anti-Rotation Core Exercises are What Your Abs Need
These 12 Anti-Rotation Core Exercises are What Your Abs Need
May 13, 2019
thefittutor.com
Anti-Rotation Exercises Offer an Underrated Way to Work Your Core
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Anti-Rotation Exercises Offer an Underrated Way to Work Your Core
Jun 25, 2023
bicycling.com
Anti-Rotation training is a bit of a industry buzz word at the moment, but rightly so! For proper function our bodies need to be able to stabalise to keep strong posture/positions against any external force, this is where anti-rotation exercises come in to play. Anti-rotation is considered the foundations of rotational movements and core strength. If you're interested in learning some different exercises comment PB below for a free copy of our Powerbag Mini course. | Fitness Education Online
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Anti-Rotation training is a bit of a industry buzz word at the moment…
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Rotation and anti-rotation are probably the most overlooked forms of movement there are. Here are 3️⃣ progressions of rotation: 1️⃣Closed Chain Rotation 2️⃣Closed Chain Leg Thread 3️⃣Side Kick through ▶️The first two forms of rotation are closed chain progressions and the second requires considerable mobility through the torso. ▶️The final movement progression requires cross core stability as we move from 3 points of contact closed chain to 2 points of contact diagonally. 󾭚Try these out. Add th
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Rotation and anti-rotation are probably the most overlooked for…
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7 comments | Anti-Rotation training is a bit of a industry buzz word...
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7 comments | Anti-Rotation training is a bit of a industry buzz word...
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Anti-rotation exercise for stability #ehlersdanlos #hypermobility #pelvic floor #hsd #spinehealth
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Anti-rotation exercise for stability #ehlersdanlos #hypermobility #pel…
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