When we’re throwing a med ball early on for anti-rotation, we start perpendicular to the wall. Now we’re here, and this ends up looking more like a lifting pattern because I’m throwing over my back leg. I’m really using that foot and trying to put the ball through the wall as much as I can. I’m very flat and not getting much rotation in this position. There’s nothing wrong with something that looks more like a chop pattern. But for anti-rotation work, that distinction doesn’t matter. Chop, lift,
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When we’re throwing a med ball early on for anti-rotation, we start …
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FacebookCharlie Weingroff
Lateral Chop to Balance | ViPR PRO®
Lateral Chop to Balance | ViPR PRO®
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vipr.com
Looking for the ultimate all-in-one move? The Rotational Chop torches your entire front core (transverse abdominis, obliques, you name it), while burning out your shoulders and sides. Using the rope attachment means you’ll feel a little tricep burn, too. It’s a favorite. | Tonal
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Standing Rotational Reverse Chop - Muscle & Fitness
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7 Anti-Rotation Exercises to Maximize Clubhead Speed
7 Anti-Rotation Exercises to Maximize Clubhead Speed
Mar 15, 2024
mytpi.com
Anti-Rotation training is a bit of a industry buzz word at the moment, but rightly so! For proper function our bodies need to be able to stabalise to keep strong posture/positions against any external force, this is where anti-rotation exercises come in to play. Anti-rotation is considered the foundations of rotational movements and core strength. If you're interested in learning some different exercises comment PB below for a free copy of our Powerbag Mini course. | Fitness Education Online
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Anti-Rotation training is a bit of a industry buzz word at the moment…
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FacebookFitness Education Online
Rotation and anti-rotation are probably the most overlooked forms of movement there are. Here are 3️⃣ progressions of rotation: 1️⃣Closed Chain Rotation 2️⃣Closed Chain Leg Thread 3️⃣Side Kick through ▶️The first two forms of rotation are closed chain progressions and the second requires considerable mobility through the torso. ▶️The final movement progression requires cross core stability as we move from 3 points of contact closed chain to 2 points of contact diagonally. 󾭚Try these out. Add th
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Rotation and anti-rotation are probably the most overlooked for…
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