236K views · 5.3K reactions | Nothing like squats for Leg Day. #squats #workout #fitness | Allen | Facebook
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236K views · 5.3K reactions | Nothing like squats for Leg Day. #…
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FacebookAllen
You CAN do deep squats, my friend! Here are the progressions: Supine Squats Goal: 3 Sets of 50 Jackknife Squats Goal: 3 Sets of 35 Assisted Squats: Goal: 2-3 Sets of 30 Half Squats Goal: 2 Sets of 50 Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. . . . . . #squats #deepsquat #legday #kneepain #mobility #calisthenics #bodyweightfitness #homeworkout #fitnessmotivati
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You CAN do deep squats, my friend! Here are the progressions: Supin…
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FacebookHybrid Calisthenics
The squat is not only considered the king of all lower body exercises, but is also one that gets performed incorrectly quite often. In this video, I’m going to show you the 10 most common mistakes when it comes to squatting and how to avoid them to make sure you perform the lift correctly every time. #exercise #athleanx #gym #train #trainsmart #gains #fitness #workout #buildmuscle | ATHLEAN-X
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550lb Pause Squats – 5x5 Paused these right around 90°. Even without...
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121K views · 2K reactions | Not all squats are created equal — each one targets something different.Here’s how to squat with purpose: • Wide Squats = Inner thigh activation • Narrow Deep Squats = Hip mobility & strength • Elevated Split Squats = Front of the quad burn • Curtsy Lunges = Outer quad and glute engagement • Squat Holds = Knee stability & muscular endurance • Squat Jumps = Explosive powerMix it up. Train smart. Move better. | Personal Trainer Alejandro | Facebook
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121K views · 2K reactions | Not all squats are created equal — each o…
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FacebookPersonal Trainer Alejandro
It’s time to get FUNKY. These 4 squats may look silly, but they build real strength — and a stronger lower body = better balance, joint support, and staying active as we age. 🙌 🔁 Try This Quick Circuit: • 30 sec each • 15 sec rest between • Repeat 2–3x The Moves: 🦀 Crab Walk Squats – Fire up the glutes 🦍 Gorilla Squats – Core legs posture 🐧 Penguin Squats – Inner thighs stability 🦩 Flamingo Squats – Balance brain-body connection Lower body strength is your foundation — it keeps you steady,
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