Nicole Faltum has been impressive for Melbourne Renegades in the WBBL, but a way into the Australia national team looks some ...

Poynette High School participated in their first Powerlifting Meet of the season at Adams Friendship on Saturday, Dec. 6. The ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Lincoln Golden Bears junior running back Jaylin Adair can do it all on the offensive side of the ball. Adair has speed, ...

Powerlifting is a tough sport built around maximizing weight on the squat, bench press, and deadlift. But last month, ...

With the 2026 Tokyo Auto Salon just around the corner, Toyota is finally giving fans a look at its upcoming super sports car ...

RALEIGH — N.C. State backup quarterback Will Wilson wears a wristband in every game, and the Wolfpack’s short-yardage specialist lived up to it against rival UNC. Wilson, a 6-foot-1, 220-pound ...

Wyoming’s Kaden Anderson, above, and Hawaii’s Micah Alejado will face off in a battle of young quarbacks on Saturday.

The Bulgarian split squat has a reputation for being a bit unlikeable. Challenging to both set up and perform with decent form, it’s an advanced exercise that requires relative strength, balance, ...

Pasha Osman is an Australian powerlifter who recently suffered a frightening event. A horrifying moment unfolded when the Australian powerlifter attempted a massive 410kg squat. It was clearly too ...

The 62-year-old coach of the Baltimore Ravens recently impressed his club with his workout. Baltimore Ravens head coach John Harbaugh will turn 63 years old in September, and while his football ...