While the basic course is free and great for getting started, they also have a ‘Pro’ version if you want to dig deeper. It’s a solid choice if you’re totally new to programming and want a smooth, ...

LEBANON COUNTY, Pa. (WHTM) — The Lebanon Valley Java Journey coffee trail is set to make a return for its seventh year, giving residents and visitors a chance to sip their way through various local ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age Strength training is one of the best, science-backed strategies for supporting ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

Representatives from the Texas A&M AgriLife Extension Service and Bandera County 4-H pose with the Bandera County Commissioners following a presentation on 2025 programming during a special ...

CINCINNATI (WKRC) - A medical exercise program at the TriHealth Fitness and Health Pavilion is offering a tailored approach to fitness, helping participants like Lori Ledermeier and Kim Rioux meet ...

DENVER — The U.S. Department of Education is moving to shut down the SAVE plan, a student loan repayment program used by more than 7 million borrowers, following a legal settlement with several states ...

You’re religious about interval days, you regularly hit the weight room, and your recovery game is on point. Even so, your paces have plateaued. What’s a speed-seeking runner to do? While several ...

Next month, the state’s new paid family and medical leave program will officially begin, which is creating relief for some but also anxiety for many employers. At the start of 2026, Minnesotans will ...

HOUSTON, Texas (KTRK) -- The ABC13 Houston 24/7 streaming channel gives you free access to ABC13 Houston News and your favorite Eyewitness News content, along with breaking news, live events, and ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...