Two Colts practice squad receivers were called to the facility at 7:30 p.m. Monday night. Here's what happened: 'No way, that ...

A simple tweak to your curl form—plus the instability of a fitness ball—can seriously elevate your biceps routine.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

A Pilates teacher says you can encourage deep core engagement in your workouts with the addition of this cheap tool Pilates ...

Shoulder flexibility and strength are essential for a healthy upper body. Ball exercises can be an effective way to improve both these aspects. They are simple, require little equipment, and can be ...

DETROIT — As the Mariners rolled through Monday afternoon’s workout at Comerica Park, getting their bodies moving after an overnight flight and arriving in Detroit at 6 a.m. local time, there was a ...

Wall workouts are an underrated way to build strength without putting too much pressure on the knees. Exercises done with the support of a wall are also a low-impact way to improve your balance and ...

In that workout, balls were passed to the trio of prospects from a familiar face: Omar Cooper, Jr. Cooper Jr., the son of Bailey’s longtime manager Omar Cooper and the twin brother of former NBA Draft ...

LaMelo Ball is fresh off the best season of his young NBA career with the Charlotte Hornets. Ball’s on-court brilliance continued to shine as a beacon of hope for the struggling franchise. Since ...

It's never a bad time to try to achieve your fitness goals, including the utilizing medicine balls in our routines! Our friend Oscar at Tri90 Fitness has some tips to help you out. You can watch his ...