Brunache captured his third consecutive Brigade Boxing Championship on Friday night inside Alumni Hall and was presented with ...

The research is clear. Peer-reviewed studies from multiple countries have demonstrated that structured boxing programs ...

Since opening in 2019, Finest Fitness has organized numerous drives collecting clothes, food, toys, and other essentials for ...

The best triathlon strength training plan is one you'll actually do. We've rounded up years of expert advice and plans to help you find a good fit.

For 10 years, a Memphis man has been using his skills as a former professional boxer to get kids off the streets and into the ring. He’s not done yet. “I’m a man that’s destined to ...

TRAVERSE CITY - Three Northern Michigan boxers are traveling to Las Vegas to compete in the Masters Boxing tournament at the Silverton Hotel and Casino.

Steve Brunache returned to the ring following the lengthy layoff and punched his ticket to the Brigade Boxing Championship finals for the fourth straight year.

What 4,800 People Discovered About Themselves in a Boxing Gym Confidence is one of those things that’s easy to talk about and ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

Rock Steady Boxing, a non-contact fitness program built around boxing techniques, is now being offered at a Kinston facility.

Sometimes the gym just doesn't cut it. Shake things up with these 9 local workout studios offering fun, personalized experiences.

The Mexico City bout will be just the latest stop in the rapidly rising career of Imanol “Himan” Rodriguez, who has been putting in work at a Santa Rosa MMA gym.