Azul, the only company 100% focused on Java, today announced the results of its 2026 State of Java Survey & Report. The annual study, based on responses from more than 2,000 Java professionals ...

Vladimir Zakharov explains how DataFrames serve as a vital tool for data-oriented programming in the Java ecosystem. By ...

While the basic course is free and great for getting started, they also have a ‘Pro’ version if you want to dig deeper. It’s a solid choice if you’re totally new to programming and want a smooth, ...

Build your Java skills from the ground up by working on simple tasks and beginner-friendly projects. Challenge yourself with more complex Java problems, including those focused on multithreading and ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises. As we step into a new year, one thing almost everyone promises ...

Decades of research have established that initiating an exercise regimen is the most potent non-pharmacological intervention for extending healthspan, as it is associated with measurable benefits from ...

If you’re short on time but want a really effective workout without needing a ton of equipment, then high-intensity interval training (HIIT) is ideal. If you’re not familiar with this style of ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

A stronger, flatter midsection after 50 comes from movements that train your core to stabilize your entire body, not just flex your spine like old-school crunches. Standing drills create that ...

In this video, I walk you through some of the best exercises for beginners, taking inspiration from strongman training routines. These moves focus on building foundational strength, from classic gym ...