SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 training split, a workout plan that helps to streamline your lift without ...

The National Institute of Education (NIE) has approved the removal of the questionable lesson from the Grade 6 English module which created huge controversy after it was confirmed that the material ...

Ashes 2026, AUS vs ENG Highlights 5th Test Day 3: On the second day, Australia reached 166 for two at Stumps thanks to a 91 from Travis Head. With eight wickets remaining in their first innings and a ...

South Africa may have started its tour to India with two famous Test victories, but the home team ensured that there would not be a bright end to the visit. In the fifth and final T20I in Ahmedabad on ...

Jasprit Bumrah to Marco Jansen : OUT! CAUGHT BEHIND! India get the review right and this is a crushing blow to the Proteas. Bumrah rolls his fingers over the ball and keeps it full, outside off.

India (IND) vs South Africa (SA) 5th T20 Highlights: South Africa were momentarily giving India cause for worry in their chase of 232 when Quinton de Kock and Dewald Brevis went big guns in the early ...

India Vs South Africa Highlights, 5th T20I: Hello and welcome to the highlights of the fifth T20I between India and South Africa on Friday, December 19, at the Narendra Modi Stadium in Ahmedabad.

That’s it from this space, folks! We hope you enjoyed our coverage of the game and the entire South Africa tour of India. With a 3-1 series win, India now move on to their next assignment - hosting ...

It’s easy to forget that true wellbeing doesn’t just play out on your yoga mat or on your plate, but also in your relationships. In the same way that physical and mental fitness builds a healthy body, ...

For the past several years, America has been using its young people as lab rats in a sweeping, if not exactly thought-out, education experiment. Schools across the country have been lowering standards ...