Lowe, an award-winning South Florida TV news reporter, was between jobs at the time, and with the hardships caused by the pandemic, he pivoted. Lowe found his entrepreneurial spirit to help lead a ...

See why a 90 second plank is an elite core benchmark after 50 and use this 4 move plan to safely build strength to reach it.

Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50 ...

This core-crushing breakdown highlights 10 plank variations designed by trainer Jade Morning to upgrade your abs routine and ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Kareena's fitness coach, Mahesh, recently shared a reel offering a glimpse into the actress' no-nonsense training session at ...

This is a full-body exercise, but it also tests your stability, balance and control by holding your muscles under tension the ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Kareena Kapoor's at-home workout routine can help you strengthen your core and manage weight without a gym membership ...

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

Discover the efficient bodyweight exercise you can do anywhere to build noticeable strength even on your busiest days.

Former Taarak Mehta Ka Ooltah Chashmah actress Priya Ahuja Rajda made it to the Asia Book of Records for the highest weighted ...