Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

The best protein powders can play a significant role in healthy aging—particularly for women. “Most women significantly under-consume protein, which contributes to muscle loss, a slowing metabolism, ...

Q: What are diffraction gratings? A diffraction grating is an optical component for spectroscopy that splits light into different wavelengths. A typical diffraction grating has thousands of grooves ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Green powders are dietary supplements that contain ...

Indicator species are living organisms that tell us that something has changed or is going to change in their environment. They can be easily observed, and studying them is considered a cost-effective ...

Chaga mushrooms are a birch-tree fungus from cold climates that people have used for centuries, and they’re now commonly consumed as tea or supplements. Animal and test-tube studies suggest chaga ...

Antioxidants are compounds your body makes and gets from food that protect cells from free radicals, lowering oxidative stress and chronic disease risk. Antioxidant-rich foods include dark chocolate, ...

X-ray crystallography is a technique used to reveal how the atoms of crystalline solids are arranged, relying upon the diffraction of X-ray radiation by the periodic atomic structure. Its continual ...