It’s hardly surprising for elite athletes to have higher VO2 max scores, but this takes it to an entirely new level.

Dr Marina Murphy has explained exactly what happens 30 days after you give up smoking ...

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional athletes, but health experts increasingly say it's a measurement worthy of ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Here’s what a neurologist had to say about a recent study.

Regular aerobic exercise may help keep the brain biologically younger, according to new research that found measurable ...

Learn how heart rate monitoring, sleep tracking, and vitals app work together for better wellness. Pixabay, hu_lexxi Apple ...

Extreme heat places additional stress on the cardiovascular system and thermoregulation, so maintaining the same intensity, ...

For many people, good health brings to mind walking or running in the fresh morning air, or exercising in open spaces. For ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Scientists are studying Juan López García, 82, a world-record-holding ultramarathoner, to learn how we can stay healthy as we ...