It’s hardly surprising for elite athletes to have higher VO2 max scores, but this takes it to an entirely new level.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

It won't turn you into a triathlete, but "exercise snacking" can make a significant difference in your cardiovascular health.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Real Madrid players have been pictured taking part in high-intensity drills while wearing unusual blue masks - so what's the reason for them?

Here’s what a neurologist had to say about a recent study.

Learn how heart rate monitoring, sleep tracking, and vitals app work together for better wellness. Pixabay, hu_lexxi Apple ...

The latest Moto Watch is a remarkable step up. Motorola is one of the fastest-growing mobile companies in the world. Its ...

Jessie Diggins has become the best-ever American cross-country skier because of what she pushes her body through.

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter ...