Today I tracked how fast I can run 1 mile in a backbend!!! This was one of the hardest things I've done. To prove I actually did it, I had my Apple Watch track the whole thing and got some hand ...

SOUTH BEND – When a college basketball season officially opens every fall and optimism is everywhere, one particular mile marker feels forever away. There’s so much to do, so many games to play to ...

Seasoned Central Oregon music heads may remember the mid-2000s, when a Redmond-based band called A.M. Interstate made some significant noise beyond our little local region. Anchored by brothers Cy and ...

For all the fans who love watching figure skating during the Winter Olympics but don’t know much more than falling = bad news, here’s a handy A-Z of the terms you’re likely hear to hear figure skating ...