If you’re trying to lose weight, it’s natural to want an efficient solution. During your search for the ideal weight loss method, you may have heard that being in a calorie deficit can help. But what ...

It's a piece of exercise "equipment" most people overlook, but that staircase can do more than get you from point A to point B. If you've wondered about the average number of calories burned climbing ...

Most days, I want to get in and out of the gym as efficiently as possible. Sometimes that means focusing on a slow and controlled strength training sesh, and other times, it means getting my heart ...

The Counter is a place where burger menus meet with new innovations. Here, you can enjoy delicious burger varieties, including hamburgers that include quality meats, flavorful sauces, toasted buns, ...

In recent years, the fact that a negative energy balance – eating fewer calories than you expend – is necessary for fat loss has become household knowledge. But at the same the idea of counting and ...

Blueberries may be a superfood for those trying to maintain a healthy heart and reduce the risk of heart disease. Eating a wide range of fruits and vegetables is a cornerstone of a heart-healthy diet, ...