In iOS 26.4, Apple added an Average Bedtime metric to the Sleep section of the Health app, letting users better monitor how ...

“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

A recent Finnish study has found that measuring adolescents' maximal oxygen uptake often requires a brief verification phase to ensure reliable results. The researchers also note that even small ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

VO2 max is an important measure of aerobic conditioning, whether you’re an Olympian or just a person hoping to stay healthy ...

Oxygen is everywhere on Earth today. But that hasn’t always been the case. Scientists think oxygen only became a lasting part ...

Follow ZDNET: Add us as a preferred source on Google. Usually, whenever a new feature comes out for Windows, Microsoft advertises it widely in a blog post to let everyone know. Or if they don't, ...

Terraria 1.4.5 — dubbed the Bigger and Boulder Update — is finally here, and it's welcoming in thousands of new and returning players alike. According to SteamDB, up until the new update, Terraria ...

Increasing your daily step count is more important for weight loss than the exact number of steps. Your body weight, effort, and pace affect how many calories you burn from walking. Adding intensity ...

Virgin Media O2 has unveiled plans to form a new communications and IT behemoth, which is anticipated to have a turnover of approximately £1.4bn. The development involves the merging of Virgin Media ...