Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

Aqua spin classes are making waves again at Fort Bragg as community members return to Tolson’s indoor pool for a workout that ...

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Discover the cognitive benefits of exercise for those with mild cognitive impairment. Learn how aerobic, strength, and flexibility training reduce stress and boost brain health.

South Korean innovator Passionate Co., Ltd. introduces Stepmate, a space-saving and silent magnetic resistance stair climber designed for urban apartments. Our mission is to design the world’s ...

Durant Wellness Center fitness specialist Josh Pond joined Caroline on Talk of the Town to discuss tips for sticking to your ...