A popular sports and athletic training facility is welcoming back community members after undergoing extensive renovations.

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Key Points and Summary – After years of recruiting shortfalls, the U.S. Army’s Future Soldier Preparatory Course at Fort Jackson is quietly reshaping how America fills its ranks. -The program targets ...

Veronica Aimee Chik, one of the 2025 Outsiders of the Year. (Photo: César Garcia Callariza) Annual Membership (Discounted) ...

Gone are the days when conventional wisdom told us we could only lose weight by doing high-intensity workouts, such as running, spinning, and Boot Camp classes. Having a consistent walking routine can ...

For students who are blind or visually impaired, moving from high school to college, work, or independent living can be ...

Making the right food choices is not always easy, especially during the holidays, but our well-being depends on it. Stephanie ...

When daily 10-hour practice sessions at the University of Indiana caused tendonitis, violinist Janice Martin focused on ...

We explore how longevity travel is redefining how we spend our free time and our choicee of destination for holidays.

A state prison boot camp is on the move – but the motivational center for men will remain in Clearfield County, officials said Tuesday.

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

Young athletes in Montezuma County looking to boost strength and advance in their sport train at the Youth Athletic ...