Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Abstract: This study presents a quantitative analysis of upper limb motor characteristics using single-camera 2D pose estimation via OpenPose. We analyzed the angular positions of eight key joints ...

This short morning practice offers an efficient way to awaken the entire body through a series of activating movements and ...

Chinese team unveils GrowHR, a soft humanoid that can shapeshift, float, swim, fly, and walk on water with bone-inspired linkages.

This intermediate 30-minute Vinyasa yoga session offers a focused approach to strengthening and lengthening the ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Abstract: Unlike traditional models that predominantly consider lower limb dynamics, this research introduces the study of the passive biped walking with dual arms. The system's dynamic movement is ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

If you're looking for a way to move your body that builds strength, boosts your mobility and improves your mental agility, you need to try Brazilian jiu-jitsu (also known as BJJ). Many people assume ...

Flexion and extension refer to directions of motion that affect the angle of a joint. Flexion is when the joint is closed, while extension is when it is opened. Flexion and extension are the two ...

Strength after 55 comes from consistency, smart movement, and giving your joints a reason to stay strong every single day. Chairs make that easier than most people realize. They provide stability, ...