Most people struggle to find 30-60 minutes to exercise and usually confuse "too busy" with "not a priority." The biggest challenge of the day is not the hour we try to dedicate to exercise, but the ...

This is read by an automated voice. Please report any issues or inconsistencies here. As a registered dietitian nutritionist, I’ve had many clients come to me and say, “I don’t get it. I work out ...

Low in calories yet rich in antioxidants, cherries support sleep, recovery, heart health, and long-term metabolic wellness.

Two service members who bonded at Naval Air Station Pensacola over their passion for fitness opened a gym and nutrition center in early January, and are excited to offer customized fitness and diet ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

When and what to eat are constant questions that affect your fitness and health goals as well as your weight-loss desires. I recently was asked a question by email that asked, "What should I eat/drink ...

A 30-year-old Russian fitness influencer died from cardiac arrest after gaining weight rapidly as part of a fitness challenge.

Contrary to common wisdom, there’s far more to a healthy lifestyle than counting calories and how many steps you walked in a day. Healthy living involves enhancing your physical, mental and emotional ...

An updated edition of the August 12, 2025 article. The health and fitness industry has evolved from a niche pursuit to a global growth engine, fueled by a stronger cultural focus on healthier living.