The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Courtney Black cemented herself a cult-like following during lockdown when tens of thousands of people tuned in to her daily home workouts, but the PT also knows her stuff when it comes to gym ...

VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and ...

Strongway Gym Supplies has announced the availability of its leg curl and extension machine, marking a new stage in the ...