Add Yahoo as a preferred source to see more of our stories on Google. That’s something regular walkers know well. They keep fitness simple by focusing on getting moving, whether that’s outside on a ...

Brain scans show that time in nature quiets stress circuits, restores attention, and reduces rumination in measurable ways.

Research shows that spending time in nature can improve our mood and ability to focus Observing nature — even something as simple as indoor plants — can increase feelings of humanization toward others ...

Add Yahoo as a preferred source to see more of our stories on Google. Getting out in nature for a scenic walk allows you to engage your senses. (Getty Creative) (Olga Pankova via Getty Images) It’s ...

Many of us know that being outside feels good. Maybe it’s for a short walk to the store. Maybe for a hike at a nearby mountain. Or maybe spending time at the beach with loved ones for a holiday. But ...

This Ohio nature preserve offers a magical trail where every turn brings peaceful scenery and memorable discoveries.

There’s a reason why the sounds of nature — chirping birds, flowing streams, falling rain — are often sound options for white noise machines and meditation apps: They’re calming. A new small study ...

In his recently published book, Nature and the Mind: The Science of How Nature Improves Cognitive, Physical, and Social Well-Being, pioneering environmental neuroscientist Marc Berman describes how ...

As an urban dweller, I am all too familiar with how the sights and sounds of the city can be grating for the nerves and induce stress reactions in the body and mind. It takes vigilance to find ways to ...

Embed <iframe src="https://www.npr.org/player/embed/nx-s1-5659866/nx-s1-mx-5659866-1" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded ...