Before you step outside or onto a treadmill to log your first steps as a new (or returning-from-a-long-break) runner, you might want to consider a training plan, even if you’re not training for a race ...

This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...

Bodyweight training builds strength without needing any equipment. Strength training supports your overall health, mood and daily function at any age. Start slow, focus on form and warm up to prevent ...

Marathon training is all about finding a balance between hard work and recovery. This 12-week training plan includes easy runs, tempo runs, interval sessions, and long runs, and is designed to keep ...

Getting ready to run a marathon? This 12 week marathon training plan, care of the pros, has everything you need from runs to recovery. “Twelve weeks is the magic number; it’s neither too long or too ...

If anyone knows about working towards a goal, it’s Olympic athletes. And watching them dominate in the winter games this year provided us with some major inspiration (to get up off the couch, put down ...

There are endless training resources online and groups that meet and train together in person. By Talya Minsberg So you signed up for a race in a bout of excitement. Maybe you started running during ...

There’s good news and bad news in a remarkable new multi-year study of nearly 15,000 people who followed an ultra-minimalist strength training plan involving just one short workout a week. The good ...

Thomas Lim is the COO of Technicorum Holdings, a Web 3.0 Coach & Dean with Thrive Consulting and Master Trainer: PEARLS Coaching Framework. A workplace coach is an employee who performs the role of a ...