Add Yahoo as a preferred source to see more of our stories on Google. January 1 is basically the grown-up version of back-to-school. They both have the same fresh start vibe, and now is the time to ...

It’s that time of year again. Time to make your New Year’s resolutions. But should you? You’ve heard the stats: 92% of people don’t follow through with the resolutions they set. And while I’m all for ...

As the New Year approaches, many individuals set resolutions aiming for self-improvement. Herb Covington, an Assistant Professor of Psychology and Human Development at SUNY Empire State University, ...

January is a time when many people reflect on their goals for the year ahead—a new job, a promotion, hitting the gym, or overall better health—but research from Baylor College of Medicine and ...

Every January, millions of people make resolutions with genuine intention — lose weight, exercise more, reduce stress, improve relationships. By February, most have abandoned them. This isn’t a ...