There's just something about a new year that brings hope and a desire to change our current life and habits into a better, newer version of us. Many of us have started hitting the gym, preparing ...

As I pen this column I realize I’m already several weeks late. Writing about resolutions has always been a hit-and-miss process for me. Over time resolutions have been a good planning exercise for me, ...

New Year's resolutions are typically sweeping and grand. But you can often reap the biggest rewards by building off strengths already in place. Helping to make your family safer, stronger and more ...